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Take the Healthy Habits Quiz periodically to see how you are improving on the basics; simple yes/no questions.  Strive to be an A/B student!  The Fooducate App will help you clean out your pantry and educate you on why some products are better than others, along with quality alternatives.  The YouAte app simply allows you to take pictures of what you are eating and select if you are on or off the right track – definitely one of the simplest ways to track your diet.

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